perfect kettlebell swing form Kettlebell Clean Form in Slow Motion : Can You Guess the Weights ?

PAY ATTENTION. CAN YOU GUESS THE #kettlebell WEIGHT?

This is a great idea from @cataylorbrowne to help you to pay attention to form. Black and White video wont show you what weight the Competition kettlebell is.

I took it as a great way to teach.
There are two weights in the video. I would like you to guess what they are in order please.

This is exactly how I clean a kettlebell regardless of weight.
There seems to be this rampant thought online that people form is drastically different with different weight.

It should not be. All along the #redditKettlebell forums are people asking for #formcheck 24kg , form check 20kg , form check 16kg. Etc

Your form for 24kg should not be discernably different than it is with the 12kg. If you are asking that then chances are high you are not ready to be using that weight. Especially for strength endurance which kettlebell training is predominantly for.

Everyone wants to rush their strength practice which is usually what ends up with chronic tendonitis and or strained muscle inbthe neck area from kettlebell training.

Correct Form is what will allow you to lift for #LONGEVITY and keep repetitious strain injuries down.
Share this video for me I want to see who can guess the weights I'm using.

Joe

perfect kettlebell swing form Kettlebell Clean Form in Slow Motion : Can You Guess the Weights ?
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