perfect kettlebell swing form Double 24kg Single Arm Kettlebell Overhead Squat

This is just some practice for me when,it comes to grip strength and stability. it was tough as it is my non dominant arm.

The other side was easier but whats the point in sharing that all the time?

As always Risk vs Reward is something you should take into account.

This challenged me and something id like to show you that I try things that are challenging to ME often.

But if I feel its going to hurt me, I'm not doing it.

This view is how I've maintained this channel and coaching with kettlebells for a decade.

perfect kettlebell swing form Double 24kg Single Arm Kettlebell Overhead Squat
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