kettlebell workout routines pdf Mountain Bike Training Exercises and Personal / Online Training Programs from Swing This KB

Wanna know something? Ive been riding mountain bikes for longer than I've trained with kettlebells!

You know what else? Kettlebells and the tools I use and recommend at STKB have made me and incredibly better biker!

They go hand in hand! or, cleat in pedal.......

For in person or online training and programs to make you better faster and safer on you bike visit joedanielswellness.com or email me now at danielsfitnesstraining@gmail.com

lets ride!

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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kettlebell workout routines pdf Mountain Bike Training Exercises and Personal / Online Training Programs from Swing This KB
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