muscle mass scale Building Muscle with Heavy Kettlebells : Back and Lat Engagement assist for heavy Kettlebell Squats

Having Trouble keeping heavy kettlebells in the rack when you squat?

Here are multiple angles of a heavy rack Squat and tri sets of upper and mid back activation exercises.

Lat activation is important but also mid traps/ rhomboids, rear delts .

Try these activating exercises such as band pull aparts and mini band pullaparts with emphasis on external rotation.

Keep those kettlebells from pulling you forwards and really caving in your chest.

More Weight, safer, more muscle and less injuries.

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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muscle mass scale Building Muscle with Heavy Kettlebells : Back and Lat Engagement assist for heavy Kettlebell Squats
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