perfect kettlebell swing form Kettlebell Training for Women : The Clean and Rack Position

Women are wonderful when it comes to kettlebell sport ! We have had so many CMS and MS competitors from the US lately.
There are many reasons why, but one of them is the fact that body structure usually fits well with the rack position after the clean.

If you are good with the clean you will go far! Not only go far if you choose to compete, but more importantly you will prevent injuries easier than the people who don't focus on good clean technique.

Focus on watching videos of people who are more experienced than you and video YOURSELF ! Feedback is important !

Also, fid a kettlebell that works well with your arm and wrist anatomy. NOT ALL KB ARE MADE THE SAME.

My favorite and many from my gym like the Paradigm Pro Elite Kettlebell from Kettlebells USA. You can see them here in 35 and 33 MM handle width. 33 is a good size for ladies with possibly smaller hands.
https://www.kettlebellsusa.com/kettle...

perfect kettlebell swing form Kettlebell Training for Women : The Clean and Rack Position
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