perfect kettlebell swing form Great Superset for Wrestlers OR MMA Training using Bulgarian Bag and Sanddune Stepper

Sprawls and throws are necssary in wrestling along with grip and wrist strength.

This superset can work both using the Bulgarian bag and sanddune stepper for fast drops to the floor.

5 to 10 sets is a good start.

perfect kettlebell swing form Great Superset for Wrestlers OR MMA Training using Bulgarian Bag and Sanddune Stepper
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