perfect kettlebell swing form One arm Mace 360 Kneeling Variations 3 to 1 ladder,

3 rotations in each kneeling position then 2 then 1 for the set.




This is a 15 lb mace from #onnit we've had for 4 years. sometimes I play around.

Now is shoulder stabilization month. post kettlebell competition.

#mace, #SwingThis, #gripstrength
#

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form One arm Mace 360 Kneeling Variations 3 to 1 ladder,
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