muscle mass scale Ready for Kettlebell Flows and Feats of Strength ? Listen to this First

If you think its wise to just pick up a weight and start some elaborate Kettlebell flow or feat of strength you saw on Instagram or here, think twice.

These people if they are good, myself included, have trained with KB and flows for years. Yes they look cool but make sure you have a well rounded GPP for using kettlebells and the strength /mobility necessary for when you do screw up.

Because we all do.

muscle mass scale Ready for Kettlebell Flows and Feats of Strength ? Listen to this First
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