perfect kettlebell swing form Kettlebells for Fat Loss Program DAY 2 : COMPLEXES

Day 2 sample of the fat loss program focusing on energy systems not overwhelming the nervous system

Intervals and complexes.

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Kettlebells for Fat Loss Program DAY 2 : COMPLEXES
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