This is a quick routine to use before your yoga practice to warm-up your upper body, shoulders, arms, wrists hands and fingers. I find a Power Vinyasa Yoga practice with all the Sun Salutations (Surya Namaskar) and Downward Facing Dog (Adho Mukha Svanasana) to be particularly strong for the shoulders, wrists and hands so it is beneficial to gently warm them up before a class. This would also be a beneficial upper body warm up for other types of exercise.
Yoga Warm-up #1 yoga poses for back pain 10 Likes 10 Dislikes 571 views views 602 followers How-to & Style Upload TimePublished on 30 Aug 2015
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This is a quick routine to use before your yoga practice to warm-up your upper body, shoulders, arms, wrists hands and fingers. I find a Power Vinyasa Yoga practice with all the Sun Salutations (Surya Namaskar) and Downward Facing Dog (Adho Mukha Svanasana) to be particularly strong for the shoulders, wrists and hands so it is beneficial to gently warm them up before a class. This would also be a beneficial upper body warm up for other types of exercise.
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