Yoga for Healthy Weight Management

Yoga Studio: Mind & Body welcomes a new brand-new collection of premium HD video classes perfect for those looking to maintain and/or achieve your ideal body weight.

Utilizing Yoga as its foundation, intermixed with the use of weights and yoga props, this program includes six video classes; Full Body, Lower, Upper, Foam Rolling, and a Yin Class along with a Warm-up. Also included is an example schedule -- going between Active and Active-Rest days for the week.

More details here: https://www.gaiam.com/blogs/discover/...

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Yoga for Healthy Weight Management free yoga classes in quezon city
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