This is the second in the Yoga Ab-toning Series by Spirit Yoga. This is a short but quite effective abdominal toning exercise. Remember balance is the key, so when practicing abdominal toning exercises make sure to balance your body with some back-bending poses such as Shalabhasana (Locust Pose) or Urdhva Dhanurasana (Bow Pose).
This is the second in the Yoga Ab-toning Series by Spirit Yoga. This is a short but quite effective abdominal toning exercise. Remember balance is the key, so when practicing abdominal toning exercises make sure to balance your body with some back-bending poses such as Shalabhasana (Locust Pose) or Urdhva Dhanurasana (Bow Pose).
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